Mizuno Wave Rider 25 Waveknit Women's Harbor Mist/Silver Find the perfect balance in the Mizuno Wave Rider 25 Waveknit. This neutral running shoe blends softness and support to lead you through daily training. Slip into a soft and breathable knit upper to stay comfortable with every stride. Enjoy smooth and bouncy transitions on the full-length MIZUNO ENERZY midsole. No matter the miles, the Mizuno Wave Rider 25 Waveknit is always down to run! What's New? Full-length MIZUNO ENERZY foam provides a softer ride. Updated wave plate: medial side is higher and more supportive to balance softness from the MIZUNO ENERZY foam. Who's it for? Neutral runners looking for a dynamic shoe that blends cushioning, speed and stability. Runners searching for a daily trainer that provides a smooth, lightweight ride with durability and comfort for long runs. Shoe Technology Upper: WAVEKNIT™ upper combines excellent airflow with soft materials for a seamless fit. Internal heel counter secures your foot through the gait cycle. Gusseted tongue offers a comfortable midfoot lockdown. Made with eco-friendly materials. Midsole: MIZUNO ENERZY foam delivers soft landings and smooth transitions. Parallel-shaped Mizuno Wave® plate guides runners along the correct path for balance and support. Outsole: X-10™ outsole provides a full ground contact design to increase traction and durability.